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(10 templates)File format: Excel (.xlsx) Change to: Word (.docx) · PDFView large imageTemplate 1: Hourly schedule,portrait, 1 page, 12 hours from8am to 8pm in 30-minute intervalsTemplate 1:Hourly scheduleportrait, graded blue1 page, portrait orientation (vertical)covers the 12 hour period from 8am to 8pm in 30-minute intervalsschedule on the left, to do list and notes on the rightcolor scheme: graded bluefree to download, editable, customizable, easily printablefor Microsoft Excel (.xlsx file)Download template 1View large imageTemplate 2: Hourly schedule,portrait, 1 page, 12 hours from8am to 8pm in 30-minute intervalsTemplate 2:Hourly scheduleportrait, graded green1 page, portrait orientation (vertical)covers the 12 hour period from 8am to 8pm in 30-minute intervalsto do list and notes on the left, schedule on the rightcolor scheme: graded greenfree to download, editable, customizable, easily printablefor Microsoft Excel (.xlsx file)Download template 2View large imageTemplate 3: Hourly schedule,portrait, 1 page, 15 hours from8am to 11pm in 30-minute intervalsTemplate 3:Hourly scheduleportrait, graded red1 page, portrait orientation (vertical)covers the 15 hour period from 8am to 11pm in 30-minute intervalsschedule on the left, top 3 task list, to do list and notes on the rightcolor scheme: graded redfree to download, editable, customizable, easily printablefor Microsoft Excel (.xlsx file)Download template 3View large imageTemplate 4: Two 12-hour schedules,portrait, 1 page,for 2 days, 2 people oras one 24-hour scheduleTemplate 4:Two 12-hour schedulesportrait, graded blue/green1 page, portrait orientation (vertical)use it as two schedules of 12 hours each for 2 days/2 people or as one 24-hour scheduleno am/pm markings for flexibility - use it as a daytime schedule (8am to 8pm), nighttime schedule (8pm to 8am) or for 24 hours (8am to 8am or 8pm to 8pm)color scheme: left schedule in graded blue, right schedule in graded greenfree to download, editable, customizable, easily printablefor Microsoft Excel (.xlsx file)Download template 4View large imageTemplate 5: Hourly schedule,portrait, 1 page, 12 hours from8am to 8pm in 30-minute intervals,for one week or for up to 5 peopleTemplate 5:Hourly scheduleportrait, 30-minute intervals1 page, portrait orientation (vertical)covers the 12 hour period from 8am to 8pm in 30-minute intervalsheaders left empty for flexibility - use it for one working week or for up to 5 people, days,

Quarterly · yearlyCalendars for 2025: weekly · monthly · quarterly · yearlyMulti-year calendars: split year · school year · academic year · fiscal year · two years · three yearsHourly schedule templates in other file formats: Word · Excel · PDFHourly schedules in landscape orientation (8 templates)File format: Excel (.xlsx) Change to: Word (.docx) · PDFView large imageTemplate 11: Hourly schedule,landscape, 1 page, 10 hours from8am to 6pm in 30-minute intervalsTemplate 11:Hourly schedulelandscape, graded blue1 page, landscape orientation (horizontal)covers the 10 hour period from 8am to 6pm in 30-minute intervalsschedule on the left, to do list in the middle, priorities list and notes on the rightcolor scheme: graded bluefree to download, editable, customizable, easily printablefor Microsoft Excel (.xlsx file)Download template 11View large imageTemplate 12: Hourly schedule,landscape, 1 page, 10 hours from8am to 6pm in 30-minute intervals,for one week or for up to 5 peopleTemplate 12:Hourly schedulelandscape, 30-minute intervals1 page, landscape orientation (horizontal)covers the 10 hour period from 8am to 6pm in 30-minute intervalsheaders left empty for flexibility - use it for one working week or for up to 5 people, days, categories or other classification of your choicefree to download, editable, customizable, easily printablefor Microsoft Excel (.xlsx file)Download template 12View large imageTemplate 13: Two 12-hour schedules,landscape, 1 page,for 2 days, 2 people oras one 24-hour scheduleTemplate 13:Two 12-hour scheduleslandscape, graded blue/green1 page, landscape orientation (horizontal)use it as two schedules of 12 hours each for 2 days/2 people or as one 24-hour scheduleno am/pm markings for flexibility - use it as a daytime (8am to 8pm) or nighttime (8pm to 8am) schedule or for 24 hours (8am to 8am or 8pm to 8pm)color scheme: left schedule in graded blue, right schedule in graded greenfree to download, editable, customizable, easily printablefor Microsoft Excel (.xlsx file)Download template 13View large imageTemplate 14: 18-hour schedule,landscape, 1 page,18 hours in 2 columns,30-minute intervalsTemplate 14:18-hour schedulelandscape1 page, landscape orientation (horizontal)covers the 18 hour period from 6am to 12am in 30-minute intervalsleft column: 9 hours from 6am to 3pmright column: 9 hours from 3pm to 12am (midnight)free to download, editable, customizable, easily printablefor Microsoft Excel (.xlsx file)Download template

Categories or other classification of your choicefree to download, editable, customizable, easily printablefor Microsoft Excel (.xlsx file)Download template 5View large imageTemplate 6: Simple hourly schedule,portrait, 1 page, 18 hours from6am to 12am in 30-minute intervalsTemplate 6:Simple hourly scheduleportrait, 30-minute intervals1 page, portrait orientation (vertical)covers the 18 hour period from 6am to 12am (midnight) in 30-minute intervalsfree to download, editable, customizable, easily printablefor Microsoft Excel (.xlsx file)Download template 6View large imageTemplate 7: Weekly hourly scheduling sheet,portrait, 1 page, 17 hours from7am to 12am in 15-minute intervals,for one week or for up to 5 peopleTemplate 7:Weekly hourly scheduling sheetportrait, 15-minute intervals1 page, portrait orientation (vertical)covers the 17 hour period from 7am to 12am (midnight)15-minute intervals between 9am and 9pm (30-minute intervals before 9am and from 9pm)headers left empty for flexibility - use it for as 5-day/one-week schedule or for up to 5 people, categories or other classification of your choiceno superfluous design elements - designed to maximize the available space on the sheetfree to download, editable, customizable, easily printablefor Microsoft Excel (.xlsx file)Download template 7View large imageTemplate 8: 24-hour schedule,portrait, 1 page,24 hours in 2 columns, linedTemplate 8:24-hour scheduleportrait, graded red/blue1 page, portrait orientation (vertical)covers 24 hours (midnight to midnight) for around-the-clock planningdivided into two columns of 12 hours eachleft column (in graded red): 12am (midnight) to 12pm (noon)right column (in graded blue): 12pm (noon) to 12am (midnight)linedfree to download, editable, customizable, easily printablefor Microsoft Excel (.xlsx file)Download template 8View large imageTemplate 9: Hourly schedule,portrait, 1 page, 24 hours in 2 columnsTemplate 9:24-hour scheduleportrait1 page, portrait orientation (vertical)covers 24 hours in 2 columns of 12 hours (midnight to midnight)1-hour intervalsleft column: 12am (midnight) to 12pm (noon)right column: 12pm (noon) to 12am (midnight)free to download, editable, customizable, easily printablefor Microsoft Excel (.xlsx file)Download template 9View large imageTemplate 10: 48-hour schedule,portrait, 1 page,24 hours in 1-hour intervalsTemplate 10:48-hour scheduleportrait1 page, portrait orientation (vertical)48 hours on one page (48H1P)covers 24 hours in 1-hour intervalspm hours marked in bold to distinguish them from the am hoursfree to download, editable, customizable, easily printablefor Microsoft Excel (.xlsx file)Download template 10See also:Other schedules: daily · weekly · monthly ·

The deep muscles under your chin working.A Complete Run-Down Of The "How To Get Taller 5-Minute Posture Routine"Now that we’ve gone through the "How To Get Taller 5-Minute Posture Routine" exercises, let’s cover how to implement them for the best results. You’re going to do each exercise for 1 minute.Within that minute, take it slow and try doing as many quality reps as possible. Quality is more important than quantity.BACKExercise 1: Thoracic Rotations (30s per side)Exercise 2: Cobra Pose (1 minute)SHOULDERSExercise 3: Over-And-Backs (1 minute)Exercise 4: Reverse Wall Angels (1 minute)NECKExercise 5: Chin Tucks (1 minute)Grab Your Free PDF Copy Of The "How To Get Taller 5-Minute Posture Routine" HereTo help you guys, I’ve also created a free, downloadable PDF containing the full "How To Get Taller 5-Minute Posture Routine" and step-by-step tutorials to guide you through each exercise as you perform it.To download it:Click the button below to grab your free copy of the"How To Get Taller 5-Minute Posture Routine":↓TakeawayImplement this 1-2 times a day, make an effort to get up and move more, and you’ll very quickly feel and see a difference. Don’t forget to measure your height before and after as well.By the way: don't worry if you don't see a height increase even after implementing the "How To Get Taller 5-Minute Posture Routine". Embrace your height, ignore anyone who puts you down about it, and enjoy the many other benefits this routine has to offer.Now this routine does heavily focus on the upper body. Odds are, most of you have tight hips as well as glutes that could use some awakening from all your sitting.So here’s a past article that'll help work on your hips: 10-Min Corrective Routine To Fix Your Uneven Hips... and here’s another past article to help work on your glutes: How To

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